Police Officer

Preparing For The Post Exam & Physical Agility TestThe POST exam and physical agility test aren't just boxes to check — they reflect the knowledge, readiness, and resilience required to succeed in the academy and on the job. Preparing early will help you feel confident, reduce stress, lower your risk of injury, and give you the best shot at starting strong on day one.Prepare for the POST examStanard & Associates offers a POST study guide and practice test for purchase. Be sure you are selecting materials specific to the POST exam.Start with shorter runs and slowly add distance each weekAdd interval training (short bursts of faster running followed by recovery)Complete one weekly run at or above 1.5 miles to build confidenceStrengthen legs and core to improve form and reduce fatigueInclude rest days to recover and prevent injuryExtra tips:Hydrate regularly and fuel your body with balanced mealsPractice pacing so you don't start too fastWear supportive running shoes to protect your jointsSit-ups (1 minute)Sit-ups measure core endurance, which supports balance, stability, and injury prevention.Train sit-ups 3–4 times per weekAdd core exercises like planks, leg raises, and twistsPractice timed sets so your body gets used to the one-minute paceFocus on controlled, consistent formPush-ups (1 minute)Push-ups measure upper-body strength and endurance—important for control, stability, and overall performance.Practice push-ups consistently with proper formBuild volume gradually (more reps over time, shorter rest periods)Use variations (incline, wide, close-grip) to build strengthPractice timed sets to prepare for the test environmentYou've got thisYou don't need to be perfect on day one — you just need to start. Small improvements each week add up fast, and training now is one of the best ways to set yourself up for success in the academy.