Lead Strength & Conditioning Coach (Sports Performance)

Dark Horse Athletics

Job Description

Job Title: Lead Strength & Conditioning Coach – Sports Performance

Summary
The Lead Strength & Conditioning Coach is responsible for delivering high-quality strength and conditioning training while helping maintain a focused and positive training culture. This role supports athlete development through structured strength training, movement instruction, and performance coaching with the goals of improving athletic performance, reducing injury risk, and developing lifelong fitness and movement skills.

Purpose
Provide an exceptional training experience that supports measurable progress in strength, conditioning, and overall athletic development.

Key Responsibilities

Lead daily strength and conditioning training sessions for athletes
Coach proper exercise technique and movement mechanics
Provide feedback and motivation to athletes during training sessions
Track athlete attendance, testing results, and progress
Facilitate performance testing and assist with program adjustments
Provide small group performance training sessions (SPQ)
Support off-ice training programs for hockey and other athletes
Assist with mentoring part-time staff and interns during busy seasons
Maintain equipment safety and facility organization
Troubleshoot basic issues within the FHIT Performance App
Open and close the training facility as needed
Communicate with families regarding athlete development or concerns

Scope
Responsible for day-to-day athlete development in the training facility, ensuring athletes train safely, maintain proper technique, and stay engaged in a structured performance environment.

Physical Requirements

Coach up to 10 training groups per day
Demonstrate strength training movements and properly spot athletes
Move and set up training equipment as needed

Working Environment
A fun, safe, and challenging sports performance training environment.

Typical seasonal hours:
Spring/Fall: 2:00 PM – 10:00 PM (varies by training schedule)

Winter: 3:00 PM – 9:00 PM (varies by training schedule)

Summer: 6:00 AM – 8:00 PM (varies by training schedule)

Qualifications

Bachelor’s degree in Exercise Science, Kinesiology, Sports Performance, or related field
CPR / AED / First Aid certification
Experience coaching athletes in a strength and conditioning or sports performance environment preferred
CSCS (Certified Strength and Conditioning Specialist) or similar certification preferred

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Vacancy posted 11 days ago

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