Prep Cook

Prep Cook

At Flow, we're reimagining what it means to live, work, and connect. More than just a real estate company, Flow is a brand, a technology platform, and an operations ecosystem spanning condominiums, hotels, multifamily residences, and office spaces. We're building a new kind of living experience: one that's flexible, connected, and designed to create genuine community and real value for the people who call Flow home.

Our mission is oneness: prioritizing our residents and their experiences, and fostering connection with ourselves, their neighbors, and the natural world. By putting people at the center of everything we do, we're creating vibrant, human-centered communities where life, work, creativity, and play all come together in one place.

Responsibilities

• Follow the prep list provided by the Head Chef or Kitchen Manager, completing all tasks in order and with care
• Label and stock ingredients clearly and in organized fashion
• Wash, chop, and sort fresh, seasonal produce and foods
• Clean and sanitize reusable cookware, prep tools, and work surfaces in alignment with eco-conscious kitchen practices
• Compost food scraps, sort recyclables, and responsibly dispose of waste to minimize environmental impact
• Maintain a clean, organized space while adhering to all health, safety, and food handling guidelines
• Monitor ingredient inventory and collaborate with the team to restock local, sustainable goods as needed

Ideal Background

• Experience working with organic ingredients, fresh seasonal produce, and in farm-to-table kitchens focused on locally sourced menus
• Experience prepping meals by thoughtfully combining fresh, seasonal ingredients
• Ability to keep the cooking station and the kitchen clean, organized, and aligned with health and safety standards
• A strong sense of curiosity and willingness — take notes, ask questions, and communicate clearly to keep learning and growing
• Ability to stay organized and self-driven without constant direction
• Ability to work flexible hours, including weekends and holidays, especially during busy seasons
• Comfortable with the physical demands of the job — lifting up to 50 lbs and staying on your feet for long shifts
• Remain calm and focused under pressure — we value grace and grit, especially during peak hours

Benefits

• Comprehensive benefits package (Medical / Dental / Vision / Disability / Life)

• Paid time off and 13 paid holidays

• 401(k) retirement plan

• Healthcare and Dependent Care Flexible Spending Accounts (FSAs)

• Access to HSA-compatible plans

• Pre-tax commuter benefits

• Employee Assistance Program (EAP), free therapy through SpringHealth, acupuncture, and other wellness offerings

Flow is proud to be an equal opportunity workplace and hires regardless of race, color, ancestry, religion, sex, national origin, sexual orientation, age, citizenship, marital status, disability, gender identity and/or expression, pregnancy, Veteran status any other characteristic protected by federal, state or local law. In addition, we provide reasonable accommodation for qualified individuals with disabilities.