Strength & Conditioning - Partial Pay Internship (Fall 2026)

Benefits:

• Employee discounts
• Flexible schedule
• Free uniforms
• Training & development

Job Title: Strength and Conditioning Intern

Location: D1 Lakewood Ranch, 325 Lakewood Ranch Blvd #102, Lakewood Ranch, FL 34211

Duration: 12-16 Weeks


Job Description:

D1 Lakewood Ranch is seeking dedicated and enthusiastic interns for our Strength and Conditioning Practicum Course. This internship is designed to provide aspiring strength and conditioning coaches with hands-on experience and practical skills necessary for a successful career in the private fitness sector. Interns will work with athletes and adult members of various demographics, gaining exposure to exercise physiology, program design, injury prevention, communication techniques, and sports psychology.

Responsibilities:

- Assist in writing & implementing training programs for individual athletes and groups.

- Conduct mock assessments and provide recommendations for adult & athlete improvement.

- Attend lectures, workshops, and meetings throughout the semester.

- Learn and apply proper lifting techniques, safety protocols, and injury prevention strategies.

- Engage in daily facility operations, including equipment maintenance, cleaning, and enforcing rules and regulations.

- Participate in planning and executing special events and projects.

- Communicate effectively with athletes, parents, and team coaches.

- Assist in business and front desk operations as needed.

- Maintain accurate records of training sessions and athlete progress.

Requirements:

- Passion for strength and conditioning and a desire to work with both athletes and adults.

- Strong communication and interpersonal skills are a plus.

- Ability to commit 20-40 hours per week for the duration of the internship.

- Basic knowledge of exercise physiology and strength training principles.

- Willingness to learn and take direction from experienced coaches and supervisors.

- Current CPR/AED certification is preferred.

What You Will Gain:

- Practical experience working with athletes and adults in a private-sector fitness setting.

- Knowledge of program design principles and periodization models.

- Skills in conducting athlete assessments and addressing special situations like injuries and nutrition.

- Exposure to sports psychology and professional development opportunities.

- Hands-on experience in planning and executing training sessions and special events.

- Comprehensive understanding of the professional world of strength and conditioning coaching.

- Credit hours in your major for your University.
- Paid Hours upon approval from Leadership

- Networking opportunities with a company that has over 125 locations nationally and internationally.
- Note: Advanced Coursework and learning opportunities can be provided, dependent on previous experience/education level.

Contact: Dakota Gier: Head Coach | Site Supervisor

Email: View email address on click.appcast.io


Phone:


* This internship operates during all academic semesters, and is receiving applications for the upcoming semester unless this post is taken down.

Join us, become a part of the D1 team, and take the next step toward your career in coaching!

Compensation: $0.01 per hour


D1 Training is an emerging fitness franchise, that is growing rapidly. D1 Training has over 80 facilities open and 180+ in development. At D1 Training, we inspire and motivate athletes to reach their goals. At D1, we believe in training the entire body as a unit to produce optimal human performance. No gimmicks, no fads; we utilize trusted and proven training techniques used to build the world's best athletes and deliver the, in age-appropriate programs led by our expert coaches. Nothing at D1 is random. Every workout, every day follows a strategic 8-week training cycle that is meticulously planned and backed by sports science. What began as training solely for the aspiring youth athlete, matured into fitness training for adults as well. With all who participate in the D1 training process moving aggressively towards their goals.