Minor League Strength & Conditioning Coach Baltimore Orioles Closing Date: Ongoing Salary: $48,000 /
$48kSportsmith
Baltimore Orioles Closing Date: Ongoing Salary: $48,000 / year Primary duties to include, but not limited to the following: Lead the daily administration and delivery of the Low-A affiliate’s strength and conditioning program in alignment with Orioles Performance Department principles. Coach and supervise weight training, speed, sprint, agility, recovery, and conditioning sessions. Teach, demonstrate, and reinforce safe and effective lifting, sprinting, and movement technique in real time. Lead activation, preparation, and post-game routines in the weight room and on the field. Build, update, and progress individualized player programs using designated digital programming platforms. Help players develop sustainable habits related to sleep, nutrition, foundational strength, movement quality, recovery, and training literacy. Set clear expectations, provide timely feedback, and support player accountability in a manner that preserves trust and dignity. Communicate, monitor, and support players’ off-season training programs. Assessment, data, and technology Run force and movement assessments on a consistent schedule using VALD ForceDecks, ForceFrame, and NordBord, following department testing guidelines to gauge program efficacy. Monitor workload and adjust programming based on Catapult data. Implement designated performance systems and protocols, which may include VBT, GPS, speed gates, and strength and mobility assessments. Manage organizational data in athlete management systems and apps, and complete reports as directed by the MiLB Strength & Conditioning Coordinator. Throwing Program Integration & Periodized Programming Plan lifting, sprinting, and conditioning work in coordination with pitcher throwing programs, including in-season and post-season progressions. Partner with pitching coaches, athletic trainers, and performance leadership so training loads appropriately complement starts, bullpens, recovery days, and individual player needs Communicate material programming changes clearly and in advance to pitchers. Develop pre-season, in-season, and off-season training cycles that integrate speed, agility, strength, conditioning, and movement. Adjust mesocycles as player availability, workload information, assessment results, and organizational priorities evolve. #J-18808-Ljbffr Sportsmith
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