Hospitality & Prep

Prep Cook

More than just a real estate company, Flow is a brand, a technology platform, and an operations ecosystem spanning condominiums, hotels, multifamily residences, and office spaces. We're building a new kind of living experience: one that's flexible, connected, and designed to create genuine community and real value for the people who call Flow home.

Our mission is oneness: prioritizing our residents and their experiences, and fostering connection with ourselves, their neighbors, and the natural world. By putting people at the center of everything we do, we're creating vibrant, human-centered communities where life, work, creativity, and play all come together in one place.

As a Prep Cook at Flow, you will have experience working with organic ingredients, fresh seasonal produce, and in farm-to-table kitchens focused on locally sourced menus. Your role is vital in bringing our hospitality vision to life through thoughtfully prepared ingredients and a deep respect for the culinary process. With an eye for detail and a passion for quality, you will support our kitchen team in creating meals that nourish not just the body, but also a sense of connection and community. Whether it's prepping for a busy brunch or helping to execute a sustainably sourced dinner service, you will drive your commitment to design, sustainability, and care in every dish.

Follow the prep list provided by the Head Chef or Kitchen Manager, completing all tasks in order and with care

Label and stock ingredients clearly and in organized fashion

Wash, chop, and sort fresh, seasonal produce and foods

Clean and sanitize reusable cookware, prep tools, and work surfaces in alignment with eco-conscious kitchen practices

Compost food scraps, sort recyclables, and responsibly dispose of waste to minimize environmental impact

Maintain a clean, organized space while adhering to all health, safety, and food handling guidelines

Monitor ingredient inventory and collaborate with the team to restock local, sustainable goods as needed

Experience working with organic ingredients, fresh seasonal produce, and in farm-to-table kitchens focused on locally sourced menus

Experience prepping meals by thoughtfully combining fresh, seasonal ingredients

Ability to keep the cooking station and the kitchen clean, organized, and aligned with health and safety standards

Ability to work flexible hours, including weekends and holidays, especially during busy seasons

Comfortable with the physical demands of the job lifting up to 50 lbs and staying on your feet for long shifts

Flow is proud to be an equal opportunity workplace and hires regardless of race, color, ancestry, religion, sex, national origin, sexual orientation, age, citizenship, marital status, disability, gender identity and/or expression, pregnancy, Veteran status any other characteristic protected by federal, state or local law. In addition, we provide reasonable accommodation for qualified individuals with disabilities.

Health and Wellness Comprehensive medical, dental, vision, disability, and life insurance and parental leave benefits. On-staff doctor, free therapy through SpringHealth, acupuncture, an Employee Assistance Program, and other wellness offerings.

Time Off PTO and paid holidays.

Financial 401(k) retirement plan, healthcare and dependent care FSAs, HSA-compatible plan options with annual employer HSA funding and pre-tax commuter benefits.

Life at Flow Weekly catered lunches, wellness classes and employee discounts on Flow hotel stays, grocer products, and merch.