F45 Group Fitness Instructor

Job Description

Job Description

Part-Time | $45–$65/hour | San Mateo, CA

About Us

F45 Training San Mateo is a high-energy, community-driven studio built around great coaching, great workouts, and genuine relationships with our members. We’re looking for an experienced coach who can command a room, connect with people, and deliver an exceptional training experience.

Our biggest need is for early-morning coaching from 5–9 AM , with additional opportunities for afternoons, evenings, and occasional weekends. We’re looking for someone who wants to become part of our core team long term. Experience or interest in fitness races like  HYROX, DEKA, or Spartan is a plus.

Key Responsibilities

• Deliver an outstanding F45 Training experience during group sessions
• Coach proper technique and provide real-time form corrections
• Demonstrate, regress, and progress exercises for different fitness levels
• Engage with members before, during, and after class
• Participate in studio events and occasional content creation, including reels, member highlights, and community posts
• Help maintain a clean, organized, energetic, and welcoming studio environment

Key Attributes

• Confidence and the ability to command a room
• Natural ability to connect with people and build community
• Strong coaching fundamentals and attention to movement quality
• Dependable, punctual, and comfortable with early mornings
• Genuine passion for fitness and helping others improve
• Customer-service mindset with a proactive, team-first attitude
• Comfortable on camera and participating in social media content

Experience and Qualifications

• Current nationally recognized personal training or group fitness certification required (NASM, ISSA, NCSF, ACE, or equivalent)
• Current CPR/AED certification required
• 1+ years of group fitness or personal training experience preferred
• Reliable ability to commute to San Mateo for scheduled shifts
• Consistent early-morning availability strongly preferred

What’s In It For You

• $45–$65/hour , based on experience and qualifications
• Complimentary studio membership
• A high-energy, supportive team that genuinely cares
• Access to a high-tech training system and wide variety of equipment
• Training and development from experienced HYROX and multi-disciplinary coaches
• Opportunity to grow with a thriving studio and expanding programming

If you’re a coach who brings great energy, cares about the details, and wants to be part of a studio where members and coaches genuinely know each other, we’d love to hear from you.

F45 Training San Mateo is an equal opportunity employer and considers qualified applicants without regard to any characteristic protected by applicable federal, state, or local law.

F45 Training San Mateo offers 45-minute HIIT and Strength Training classes Sunday through Friday, with 55-minute classes on Saturdays. We are a high-energy, community-driven studio that prides itself on the culture we've built and the genuine care we have for our members. We're looking for a coach who shares that same passion.

Company Description

F45 Training San Mateo offers 45-minute HIIT and Strength Training classes Sunday through Friday, with 55-minute classes on Saturdays. We are a high-energy, community-driven studio that prides itself on the culture we've built and the genuine care we have for our members. We're looking for a coach who shares that same passion.