Screen Curfew Timer - Sleep-Friendly Evening Routine
Bohangar, Inc.
Screen Curfew Timer – Sleep-Friendly Evening Routine (Free Tool) Choose a curfew time (e.g., 21:30). We’ll count down, nudge you with a desktop notification, optionally dim this page at curfew, and let you download a daily calendar reminder. 1) Pick your curfew 2) Start countdown Auto-dim this page at curfew Time until curfew: — Best practice: build a sleep-friendly evening Target 60–90 minutes screen-free before lights out. Soften room lighting and switch devices to Night Shift / Blue-light filter. Pair with a wind-down routine: shower, light stretch, paper book, gentle music, or tomorrow’s 3-item to-do. Use boundaries: enable Do Not Disturb / Focus mode; set auto-replies after curfew for work messaging. If you slip: restart the countdown and keep the next step tiny (e.g., 10 minutes off screens). Shift workers: set a pre-sleep curfew for your own schedule. Consistency matters more than clock time. Bohangar Hypnotherapy is a private practice based in Greenwich and Canary Wharf , London. We offer cognitive behavioural hypnotherapy, coaching, and practical tools for anxiety & stress, sleep & insomnia, procrastination & performance, and workplace burnout. Sessions are available in-person and online across the UK. Use this free tool between sessions or as a first step into therapy. #J-18808-Ljbffr
Vacancy posted 2 days ago
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