Senior Trainer

Benefits:

401(k)

Employee discounts

Free uniforms

Opportunity for advancement

Training & development

About BFT

Body Fit Training (BFT) is a science-based group strength and conditioning system designed to deliver measurable results for everyday athletes. Our programming targets every energy system and movement pattern to build strength, improve conditioning, and enhance overall performance.

At BFT, coaching is not just about running workouts—it’s about leading, motivating, and building a high-performance community.

Position Overview

As a BFT Performance Coach, you will lead high-energy group training sessions, deliver world-class coaching, and create an environment where members feel supported, challenged, and motivated.

You are part coach, part educator, and part leader—responsible for both client results and studio culture.

Key Responsibilities

Lead and coach structured group strength & conditioning sessions following BFT programming

Deliver high-energy, engaging coaching to groups of up to 30+ members

Teach and correct proper movement, technique, and exercise progressions

Provide modifications to ensure safe and effective training for all fitness levels

Motivate, inspire, and build strong relationships with members

Drive member engagement, attendance, and retention through exceptional coaching

Support studio growth through community building and member experience

Attend team meetings, training, and ongoing education sessions

Who You Are

Passionate about strength training, performance, and coaching

High-energy, confident, and comfortable leading groups

Strong communicator who connects easily with people

Team-oriented with a no-ego, high-performance mindset

Reliable, professional, and detail-oriented

Qualifications

Required:

Degree in Exercise Science, Kinesiology, Physical Education, or related field OR

Nationally recognized certification (NASM, ACE, NSCA, etc.)

Current CPR/AED certification

Preferred:

Experience coaching group fitness, strength & conditioning, or athletic performance

Background in sports, athletics, or performance training

CSCS or equivalent certification

What You’ll Gain

Hands-on coaching experience in a structured, proven training system

Mentorship and development within a global fitness brand

Clear pathway to full-time coaching and leadership roles

Opportunity to work in a high-performance, team-driven environment

Access to ongoing education and coaching development

Schedule

Early mornings, evenings, and weekends

Flexible scheduling with growth opportunities

What Makes This Role Different

At BFT, you’re not just running workouts.

You’re:

Coaching real performance outcomes

Building relationships that drive retention

Developing into a high-level strength & conditioning coach

About Us:

BFT Westport is a leading fitness studio dedicated to providing high-quality training and exceptional service since its inception. Our clients love us for our innovative training methods and supportive community atmosphere, while employees appreciate our commitment to professional growth and a collaborative work environment.